![]() These are the more extreme cases of rumination and they’ll require extra help from a professional, like a doctor or licensed therapist, to work through. Even though these are thoughts you don’t actually want to act on, they can cause a TON of distress because they won’t go away. These thoughts could be about harming yourself or someone else, icky thoughts about doing something gross or disturbing, fixating on religious beliefs or morals, or even existential fears. In fact, there’s even a nickname for it - Pure O - which stands for Pure Obsessions. For someone with OCD, intrusive thoughts are super common and can often be pretty overwhelming. Even though you wanna escape those thoughts they’re all you think about and it just heightens alllll of those nasty feelings that come with depression. You might tell yourself that you’re not good enough or that things will never look up for you, and those thoughts are on repeat in your mind. When you’re depressed, ruminating thoughts can look like putting yourself down and having an ultra negative outlook of yourself or your life. So, even if you’ve prepared and studied your butt off for a big exam that’s coming up, you still might ruminate over the thought of failing. You might have constant thoughts about what could go wrong, or constantly feel like something bad is going to happen. If you have anxiety, you’re probs no stranger to rumination. Rumination can show up for you if you have one or more of the following disorders. Ruminating thoughts are pretty commonly linked to mental health conditions, but sometimes in different ways. When you CAN’T get past a thought and it starts to affect your ability to concentrate, your daily tasks, or the ability to feel any positive emotions…yaaa, that’s when rumination becomes a much bigger problem. Most rumination is temporary and we’re able to think about something for a while but move on after that. Other times, trauma or fear can ignite obsessive rumination…like reliving a car crash in your mind or constantly thinking about some embarrassing thing you said five years ago (*shudder*). Or, if you have low self-esteem or struggle with perfectionism, these thoughts might sound like you’re repeatedly telling yourself that you’re not good enough (to the point where you start to actually believe it). If you’re stressed out or have something stressful coming up, you might start to have rumination thoughts. Ruminating thoughts can happen for all kinds of reasons - and none of ‘em are a good time. Whyyy does this obsessive rumination even happen? Great question. ![]() Whatever they’re about, ruminating thoughts just don’t let up that easy! Those thoughts could be about your grades, your performance at work, or a big conversation you had (like during a breakup). Or maybe you lay awake all night long ‘cause you just can’t seem to switch your brain off. Maybe you consider yourself an over-thinker (we feel that). ![]() ![]() You might call them racing thoughts, or feel like you’re always in your own head. Unfortunately, they can be ROUGH for our mental well-being. Basically, they’re repetitive thoughts that our minds can’t seem to stop obsessing over. This not-so-fun cycle of thoughts is called rumination. You’re not sure what it means…or how you can end this cycle for good! What Is Rumination? But, no matter how much you don’t want to think about this nasty thought, you just can’t stop! The thought is still there and it’s starting to weigh you down like an anchor. These are the kinda repetitive thoughts we DON’T want because they make us feel so fucking awful. Like when the same line of a song is stuck in your head, only sooo much worse. Have you ever had a super negative thought you just couldn’t shake from your mind? It keeps playing over…and over…and over again on a loop.
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